Weight may change as you get older. Ranging from genes to age to gender to lifestyle, body weight is a condition that can be caused by several factors. While many of those factors are controlled by using Biolica, having some of them can make it hard to achieve a healthy body weight. How do you maintain a healthy body weight? However, adhering to a nutritious feeding pattern and regular exercise can keep the body as healthy as possible. Many diet plans want you to cut way back on calories. Therefore, when your doctor recommends that you lose weight, dieting may not be the best way to go. The approach may only work in the short run and you will later gain back the weight you lost as soon as you go back to your old eating habits. So what’s the way to go? Don’t be Punic. This article tells you the best ways to maintain a healthy body weight.

Normalize doing exercise 

With a busy schedule, people live a static life. Regular physical activity is known to burn extra calories alongside building muscle. These two can leave you with a body that looks and feels good. Doing things that increase your daily activity can make a difference in your general health. In other words, increasing the intensity of your workout and building your muscle mass is the best way to burn more calories.

Reduce screen time

There are a group of people who spend a lot of time in front of screens. For such people, their chances of being overweight are very high. If you can’t avoid it, then it is important to set reasonable limits on the amount of time you spend on the screen watching TV, playing video games, or using computers or phones. The best practice for having a healthy body weight is to put off all screens at least an hour before bedtime, as this can help you get enough sleep.

Avoid excess intake of sugary drinks

People who are associated with taking sugary beverages have higher chances of being overweight. Sugary drinks, like sports drinks, soda, juice, and sweet tea, are known to add extra calories to the body. To be on the safe side, nutritionists recommend drinking more water or low-fat milk most of the time.

Eat plenty of fruits

To keep the doctor away, you need to eat more fruit. Fruits and veggies not only provide vitamins and minerals, but they also come with fiber. This means they fill you up. And with that, you’re less likely to be overweight.


Maintaining your body weight in the normal range is an important part of a healthy lifestyle. Unlike in children, elevated body mass index (BMI) in older adults is directly proportional to health problems. With heavy body weight, you stand a chance of suffering from many health conditions such as heart disease, diabetes, high blood pressure, and stroke, to mention a few. So, follow the above health tips or by using Biolica, you can maintain weight. That way, you will reduce these risks. However, having a body weight that is way too low can also increase your chances of developing certain health problems.

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